One thing that disheartens individuals from enjoying the summers is the hot and oppressive heat, am I right or am I right! But, honestly, there is no other cause that keeps you away from enjoying the wonderful summer season. Even though you possess a wonderful central air system or can afford an assistant to fan you with a palm frond, there are still a lot more ways to keep yourself cool even on the miserable summer days.
If you hate the scorching heat and amongst the one who frowns at the thought of an outdoor concert – so stop worrying as there is still hope for you yet. Listed below are some of the effective things that you must employ as it helps you stay cool during the summers.
1. Intake Vitamin C
Being cooler in summer could be as simple as taking a pill. According to the researchers at Alabama University, Vitamin C helps to boost the forbearance of heat. By holding up the sweat gland fatigue that reduces the occurrence¬¬¬ of the heat exhaustion and also the heat rush. Apart from this, vitamin C also keeps maintaining body temperature during heat exposure.
Some of the food that contains a high amount of Vitamin C is as follows:
- Kakadu Plum
- Guavas
- Parsley
- Mustard Spinach
- Kiwis
- Broccoli
- lemons
- lychees
- Papayas
Add these foods in your diet that will surely cool your body.
2. Purchase Some Plants for Your Home
The benefits of having houseplants are numerous. They can enhance your mood and also purify the air and hence make a room feel cooler. For all who are confused, how it’s possible? It’s a simple process, as plants release moisture into the air that assists in regulating the humidity of the room and make your feel fresh and cool.
3. Prefer Switching Fragrances
To all individuals who believe that scent is only for fragrance; let me acquaint you that it’s not just for the good smell but for keeping you cool as well. Though not all perfumes offer such a cooling experience, sandalwood is surely the right pick if the purpose is cooling. Try sandalwood oil as it lowers the body temperature and makes you feel cool and smell nice. Try to immerse towels in chilled water, scented with rose or jasmine fragrance, then leave these coiled up in crystal bowls around the house. As soon as this evaporating water cools down the room and the fragrance gliding around your home will make it feel cooler.
4. Stick to the Shade
In case, you are out and you are feeling exhausted with the oppressive heat, you must find a nice tree to sit under. The reason being, the shades of the tree are cooler than the shades of the buildings or any other man-made objects. This is such because of the most common process known as transpiration. In this process, a tree maintains its temperature by circulating the water inside it and releasing the moisture into the atmosphere, thus keeping itself and the surrounding air cool. Whereas, if you notice the buildings, they generally trap the heat and radiate it back into the surroundings. So, prefer sitting under a tree for a cooling experience.
5. Consume Spicy Food
Do you know why Rajasthan (The hottest area) people usually eat spicy food? No! As eating something spicy is a great way to stay cool. Capsaicin, the substance in peppers that makes spicy food spicy, binds to the pain receptors in the mouth. In response, the brain interprets this as being hot and thus makes the sweat and subsequently, the sweat on your skin makes you feel cool.
The best part is that you do not require doing this without actually raising your body temperature, thereby making it a genuine way to cool down when things get hot outside.
6. Avoid Ice- Cream
We all think that having an ice-cream is certainly the best way to cool your body on a hot summer day. But the truth is ice-cream contains high-fat content which makes it difficult to digest. Moreover, the energy required to digest this ice-cream can raise your body temperature a little bit. Consequently, if you wish to cool down, try having a fat-free dessert like an Italian ice or sorbet.
7. Drink Peppermint Tea
A glass of peppermint tea is the perfect way one can make your insides feel cool and prickly. Thanks to menthol, a substance in the plant that works opposite to the way capsaicin does. You can also spray mint tea on your skin to offer both evaporation and mentholated cooling, therefore, this drink appeals double duty.
8. Eat Water-rich Food
Usually, most of the people experience dehydration during summers. So, be smart and prefer having a water-rich diet whenever you can. Seasonal food like watermelons, cantaloupes, and cucumber is water-rich food. Apart from this, these foods are very easy to digest and therefore, do not required to be cooked. Intake this water-rich food that will set the ball rolling!
9. Intake Coconut Water
According to Ayurveda, Coconut water is the best used for cooling properties. In addition to this, it is the best source of the electrolytes you lose through sweating, making it a relatively low-calorie, and a low-sugar substitute for a sports drink.
10. Soak Your Feet
Pulse points are spots on your body where blood vessels are close to the surface, which makes them perfect to emphasize when you wish to cool down fast. Feet are regularly overlooked pulse points, but soaking your feet in cool water will provide you instant relief from the heat. Try to do this at home, pool, lakes, or even public fountains to get relief from summer temperatures.
11. Wear Clothes that are Loose and Light in Color
One must understand that loose clothes allow the air to underneath and thereby keeping you a little cooler. The light color will reflect sunlight, distinct to the dark colors that absorb it.
All of us need to stay cool during the summer month when things heat up. Employ these few things that will surely help you stay hydrated and cool during the summers.